{"id":4386,"date":"2024-05-24T11:41:43","date_gmt":"2024-05-24T09:41:43","guid":{"rendered":"https:\/\/trainingcoachingsquare.be\/business-manager\/?post_type=trainings&#038;p=4386"},"modified":"2025-11-13T12:42:56","modified_gmt":"2025-11-13T10:42:56","slug":"specialization-training-coaching-on-stress-burnout-prevention-and-recovery-after-burnout","status":"publish","type":"trainings","link":"https:\/\/trainingcoachingsquare.be\/business-manager\/en\/trainings\/specialization-training-coaching-on-stress-burnout-prevention-and-recovery-after-burnout\/","title":{"rendered":"Specialization training: coaching on stress, burnout prevention and recovery after burnout"},"content":{"rendered":"\n\n<section id=\"block-training-intro-block_5d945ff9e338f\" class=\"c-section -trainingIntro\">\n<div class=\"p-training__intro\">\n  <div class=\"container\">\n    <div class=\"row\">\n      <div class=\"col-lg-7 col-lg-offset-1\">\n        <div class=\"p-training__head\">\n                    <h2 class=\"p-training__heading\">Specialization training: coaching on stress, burnout prevention and recovery after burnout<\/h2>\n                              <p class=\"p-training__description text-large\">In this specialization program, you will learn to recognize and discuss your own stress signals and those of others, and you will learn how to prevent exhaustion and burnout using a scientifically proven method.<\/p>\n                  <\/div>\n        <div class=\"p-training__content\">\n                    <span class=\"link-large\">This program is for:<\/span>\n                              <ul class=\"p-training__list list-bullet -small\">\n                        <li>Anyone who is subject to a high workload and stress<\/li>\n                        <li>Coaches and professionals who want to master a step-by-step coaching process on stress and burnout prevention<\/li>\n                        <li>Coaches and professionals who want to specialize in guiding people with chronic stress and burnout signals<\/li>\n                      <\/ul>\n                  <\/div>\n      <\/div>\n      <div class=\"col-lg-4\">\n        <aside class=\"p-training__side\">\n          <div class=\"p-training__sideSection\">\n            <div class=\"c-trainingInfo\">\n              <div class=\"c-trainingInfo__content\">\n                <div class=\"c-trainingInfo__fields\">\n\n                                                      \n                                    <div class=\"c-trainingInfo__field\">\n                    <div class=\"c-textField\">\n                                            <div class=\"c-textField__label label-large\">Intended for<\/div>\n                                                                  <div class=\"c-textField__value text-medium\">Anyone who is subject to stress and wants to prevent burnout <br\/>For Coaches, HR professionals, Psychologists, HR consultants, etc. who want to adequately guide people with chronic stress &#038; burnout signals in a coaching process.\n                      <\/div>\n                                          <\/div>\n                  <\/div>\n                  \n                                    <div class=\"c-trainingInfo__field\">\n                    <div class=\"c-textField\">\n                                            <div class=\"c-textField__label label-large\">Duration<\/div>\n                                            <div class=\"c-textField__value text-medium\"> 3 days + 1 half intervision online                       <\/div>\n                    <\/div>\n                  <\/div>\n                  \n                  \n                  <script>console.log(\"post fields:\",{\"function\":\" Marketing assistent &amp; Content creator\",\"tags\":false,\"short_description\":\"\",\"linked_in\":\"\",\"email\":\"amaryllis@coachingsquare.be\"})<\/script>\n\n                                    <div class=\"c-trainingInfo__field\">\n                    <div class=\"c-textField\">\n                                            <div class=\"c-textField__value text-medium\">\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                  \n                <\/div>\n                <div class=\"c-trainingInfo__button\">\n                                    <button class=\"c-button -primary -large -block -red js-register-ninja\" data-modal-open>More information<\/button>\n                                  <\/div>\n              <\/div>\n              <div class=\"c-trainingInfo__footer\">\n                <div class=\"c-trainingInfo__person\">\n                                                      <div class=\"link-medium\">Have a question?<\/div>\n                                  <\/div>\n                <div class=\"c-trainingInfo__buttons\">\n                                                      <a href=\"tel:+32 (0) 471 84 50 88\" class=\"c-button -secondary -large -gray\">Call<\/a>\n                  <a href=\"mailto:contact@coachingsquare.be\" class=\"c-button -secondary -large -gray\">Email<\/a>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"p-training__sideSection\">\n                      <\/div>\n\n                  <\/aside>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n<\/section>\n\n<div class=\"c-modal\" data-modal>\n  <div class=\"c-modal__inner\">\n    <div class=\"container\">\n      <div class=\"row\">\n        <div class=\"col-md-10 col-md-offset-1\">\n          <div class=\"c-modal__content\">\n            <div class=\"c-modal__close\" data-modal-close><svg viewBox=\"0 0 30 30\"><use xlink:href=\"#icon-close\"><\/use><\/svg><\/div>\n            <div class=\"c-modal__component\">\n              <div class=\"c-registerModal\">\n                <form class=\"c-trainingEvent__form-wrapper\" id=\"c-trainingEvent__form\">\n                  <div class=\"c-registerModal__head\">\n                    <h4 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       \n                  <\/div>\n                  <div class=\"c-registerModal__message\">\n                  <\/div>\n                <\/form>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<section id=\"block-programme-block_5d945cb9e336a\" class=\"c-section -programme\">\n  <div class=\"c-programme\">\n    <div class=\"c-programme__inner\">\n      <div class=\"container\">\n        <div class=\"c-programme__head\">\n          <div class=\"row\">\n            <div class=\"col-md-10 col-md-offset-1\">\n                            <h3 class=\"c-programme__heading\">The program<\/h3>\n                                          <script>\n                var dayTitle = 'Content'; \n              <\/script>\n                            <div class=\"js-pagination-bullets\"  data-day-title=\"Content\" ><div class=\"c-programme__pagination\"><\/div><\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n        <div class=\"c-programme__content\">\n          <div class=\"swiper-container c-programme__carousel js-programmeCarousel\">\n            <div class=\"swiper-wrapper\">\n                              <div class=\"swiper-slide c-programme__slide\">\n                  <div class=\"c-programmeSlide\">\n                    <div class=\"c-programmeSlide__inner\">\n                      <div class=\"row\">\n                        <div class=\"col-md-10 col-md-offset-1\">\n                          <div class=\"row\">\n                            <div class=\"col-md-6\">\n                                                                                            <h4 class=\"c-programmeSlide__heading\">What can you expect?<\/h4>\n                                                          <\/div>\n                            <div class=\"col-md-6\">\n                                                              <div class=\"c-programmeSlide__question text-large\"><p><span style=\"font-weight: 400;\">In the specialization program \u201cCoaching on stress &amp; burnout prevention\u201d you will learn, among other things, to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Determine your own stress level and\/or that of your coachee by asking appropriate questions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the distinction between acute stress, chronic stress and burnout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make the distinction between positive stress and negative stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify energy givers and energy takers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gain more knowledge and insight into the consequences of long-term stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify the link between values <\/span><span style=\"font-weight: 400;\">\u200b\u200b<\/span><span style=\"font-weight: 400;\">and stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Draw up a personal de-stress and\/or burnout prevention plan for yourself to increase your resilience<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discuss stress complaints and causes from a non-judgmental mindset<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify limiting beliefs around stress (yours and others).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identify and query mental stressors and \u201cinternal stress talk\u201d via the ABC model<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transforming stressful thoughts into powerful thoughts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guide the coachee in regaining his\/her vitality and well-being using de-stress methods and techniques<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understanding the burnout prevention model \u201cthe Nine Habits of the Healthy Brain\u201d.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use the burnout prevention model in your coaching sessions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guiding the coachee in drawing up a personal burnout prevention plan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A selection of the tools and techniques:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress questionnaires<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tool to map stress signals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress factors checklist based on Karasek<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holmes &amp; Rahe stress scale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De AS IS stress balance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Power sources checklist<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energy takers and energy givers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental stress model<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The ABC model<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Redirecting stress thoughts through adequate questioning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifying powerful de-stress thoughts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">De-stress methods and techniques<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burnout prevention model: The Nine Habits of the Healthy Brain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The personal burnout prevention plan<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">During the training you will go through the de-stress coaching process step by step. This way you learn to identify negative and positive stressors and draw up a personal de-stress and burnout prevention plan for yourself. In addition, you will be provided with a complete toolbox with proven models and techniques that enable you to adequately guide others in a coaching process around stress and burnout prevention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will receive a range of handouts with tools, forms, questionnaires, a stress notebook, the slides of the training and the practical handbook \u201cDe-stress yourself\u201d by Kathleen Bosman<\/span><\/p>\n<\/div>\n                                                          <\/div>\n                          <\/div>\n                        <\/div>\n                      <\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n                          <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section id=\"block-programme-details-block_5d945ce3e336d\" class=\"c-section -programmeDetails\">\n  <div class=\"c-programmeDetails\">\n    <div class=\"c-programmeDetails__inner\">\n      <div class=\"container\">\n        <div class=\"row\">\n          <div class=\"col-md-10 col-md-offset-1\">\n            <div class=\"c-programmeDetails__head\">\n                           <h3 class=\"c-programmeDetails__heading\">Program details<\/h3>\n                          <\/div>\n            <div class=\"c-programmeDetails__list\">\n                            <div class=\"c-programmeDetails__item\">\n                <div class=\"c-programmeDetailsItem\" data-benefit>\n                  <div class=\"c-programmeDetailsItem__head\" data-benefit-head>\n                    <h6 class=\"c-programmeDetailsItem__heading\">Our expert: Kathleen Bosman<\/h6>\n                    <svg viewBox=\"0 0 30 30\"><use xlink:href=\"#icon-down\"><\/use><\/svg>\n                  <\/div>\n                  <div class=\"c-programmeDetailsItem__content\">\n                    <ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certified Stress &amp; Burn-out coach VESB\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Master in Human Sciences, Letters and Philosophy, with a passion for human nature and the functioning of the brain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Professional Certified Coach ICF (10,000+ hours of coaching experience)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More than 25 years of experience in business &amp; leadership<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Co-founder &amp; Chairman of the Board of Directors of The House To Be<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">International Coach Federation (ICF) Trainer, Mentor-Coach &amp; Supervisor for ICF ACC &amp; PCC coaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Partner in Training &amp; Coaching Square<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mentor coach for C-level Executives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Author of many training manuals on Leadership, people and performance management, coaching and Stress management<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Auteur of whitepapers on People and Performance management: \u201cSmart Goal setting\u201d, \u201cPerformance Coaching\u201d, \u201cLeading Change\u201d, \u201cAbout Team-Building. The role of the manager\u201d\u2026<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guest Professor Coaching Erasmushogeschool Brussel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Author of the book: \u201cDe-stress yourself\u201d (April 2020 edition \u2013 available via www.bol.com) Translated into Dutch: \u201cOntstress jezelf. Stap-voor-stap handleiding om meester te worden van negatieve stress.\u201d<\/span><\/li>\n<li><a href=\"https:\/\/www.bol.com\/nl\/nl\/p\/ontstress-jezelf\/9300000053664203\/?bltgh=ua1nxXbl8WhFXYxWjDtDuQ.2_36.37.ProductImage\"><span style=\"font-weight: 400;\">More information about the book \u201cDe-stress yourself\u201d<\/span><\/a><\/li>\n<\/ul>\n\n                  <\/div>\n                <\/div>\n              <\/div>\n                          <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<!-- .pf_test -->\n\n  \n","protected":false},"featured_media":3482,"template":"","class_list":["post-4386","trainings","type-trainings","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Specialization training: coaching on stress, burnout prevention and recovery after burnout - Futureproof Business Manager<\/title>\n<meta name=\"description\" content=\"A two-day program in which - 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