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Specialization training: coaching on stress, burnout prevention and recovery after burnout

A two-day program in which - through a step-by-step coaching process - you are provided with the tools and techniques to coach coachees and clients who are subject to stress.

DE-STRESS COACHING
CONTINUED COACHING EDUCATION
INNOVATION

Specialization training: coaching on stress, burnout prevention and recovery after burnout

In this specialization program, you will learn to recognize and discuss your own stress signals and those of others, and you will learn how to prevent exhaustion and burnout using a scientifically proven method.

This program is for:
  • Anyone who is subject to a high workload and stress
  • Coaches and professionals who want to master a step-by-step coaching process on stress and burnout prevention
  • Coaches and professionals who want to specialize in guiding people with chronic stress and burnout signals

The program

What can you expect?

In the specialization program “Coaching on stress & burnout prevention” you will learn, among other things, to:

  • Determine your own stress level and/or that of your coachee by asking appropriate questions 
  • Make the distinction between acute stress, chronic stress and burnout
  • Make the distinction between positive stress and negative stress
  • Identify energy givers and energy takers
  • Gain more knowledge and insight into the consequences of long-term stress
  • Identify the link between values ​​and stress
  • Draw up a personal de-stress and/or burnout prevention plan for yourself to increase your resilience
  • Discuss stress complaints and causes from a non-judgmental mindset
  • Identify limiting beliefs around stress (yours and others).
  • Identify and query mental stressors and “internal stress talk” via the ABC model
  • Transforming stressful thoughts into powerful thoughts
  • Guide the coachee in regaining his/her vitality and well-being using de-stress methods and techniques
  • Understanding the burnout prevention model “the Nine Habits of the Healthy Brain”.
  • Use the burnout prevention model in your coaching sessions
  • Guiding the coachee in drawing up a personal burnout prevention plan

A selection of the tools and techniques:

  • Stress questionnaires
  • Tool to map stress signals
  • Stress factors checklist based on Karasek
  • Holmes & Rahe stress scale
  • De AS IS stress balance
  • Power sources checklist
  • Energy takers and energy givers
  • Mental stress model
  • The ABC model
  • Redirecting stress thoughts through adequate questioning
  • Identifying powerful de-stress thoughts
  • De-stress methods and techniques
  • Burnout prevention model: The Nine Habits of the Healthy Brain
  • The personal burnout prevention plan

During the training you will go through the de-stress coaching process step by step. This way you learn to identify negative and positive stressors and draw up a personal de-stress and burnout prevention plan for yourself. In addition, you will be provided with a complete toolbox with proven models and techniques that enable you to adequately guide others in a coaching process around stress and burnout prevention.

You will receive a range of handouts with tools, forms, questionnaires, a stress notebook, the slides of the training and the practical handbook “De-stress yourself” by Kathleen Bosman

Program details

Our expert: Kathleen Bosman
  • Certified Stress & Burn-out coach VESB 
  • Master in Human Sciences, Letters and Philosophy, with a passion for human nature and the functioning of the brain.
  • Professional Certified Coach ICF (10,000+ hours of coaching experience)
  • More than 25 years of experience in business & leadership
  • Co-founder & Chairman of the Board of Directors of The House To Be
  • International Coach Federation (ICF) Trainer, Mentor-Coach & Supervisor for ICF ACC & PCC coaches
  • Partner in Training & Coaching Square
  • Mentor coach for C-level Executives
  • Author of many training manuals on Leadership, people and performance management, coaching and Stress management
  • Auteur of whitepapers on People and Performance management: “Smart Goal setting”, “Performance Coaching”, “Leading Change”, “About Team-Building. The role of the manager”…
  • Guest Professor Coaching Erasmushogeschool Brussel
  • Author of the book: “De-stress yourself” (April 2020 edition – available via www.bol.com) Translated into Dutch: “Ontstress jezelf. Stap-voor-stap handleiding om meester te worden van negatieve stress.”
  • More information about the book “De-stress yourself”
Training

Specialization training: coaching on stress, burnout prevention and recovery after burnout

Start Date
Mon 21/10/2024
End Date
Thu 21/11/2024
Duration
2 days + 2 half practice days
Price
€ 1745 + 21% VAT
Register
Activity Date Time Location
De-stress coaching day 1 Mon 21/10/2024 10:00 – 18:00 TCS skystudio – Planetendreef 14/401, 2800 Mechelen
De-stress coaching day 2 Thu 21/11/2024 10:00 – 18:00 TCS skystudio – Planetendreef 14/401, 2800 Mechelen
Intervision – – –
De-stress coaching Half a day practice – – –
Training
Specialization training: coaching on stress, burnout prevention and recovery after burnout
Start Date – End Date
Mon 21/10/2024 – Thu 21/11/2024
Duration
2 days + 2 half practice days
Language
EN
Location
TCS skystudio – Planetendreef 14/401, 2800 Mechelen
Price
€ 1745 + 21% VAT

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